Benefits of Green Coffee for Diet, Here Are the Facts

The benefits of drinking coffee are still a long debate to this day. However, now there is also controversy about the benefits of green coffee or green coffee which is said to reduce weight. The popularity of green coffee increased after being claimed to be able to burn fat quickly, without changing diet or exercising. This makes some people interested in consuming green coffee, in order to get the desired weight.

Not Proven Effective yet

What is meant by green coffee is coffee beans that have not been roasted or processed. These coffee beans still have higher levels of chlorogenic acid, so they are thought to affect metabolism and blood sugar levels which can then help the diet program. The benefits of green coffee for the diet began to be taken into account since the existence of research that shows the potential effectiveness of green coffee in losing weight. The study showed that green coffee extract that is consumed regularly can help efforts to lose weight run more efficiently. Even so, consult your doctor first, before deciding to consume them. Especially for those of you with a history of certain diseases, or are undergoing other treatments. However, this research cannot be used as the sole reference. Because there are also other studies that state, the effect of green coffee consumption on weight loss when dieting is very small. The results of the review mentioned, the need for further experiments to determine the effectiveness and safety of green coffee for weight loss. Green coffee for diets is often packaged as supplements or natural products. However, that does not mean safe. Another reason to be careful about the benefits of green coffee for diets is the content of chlorogenic acid in it which has not yet obtained sufficient scientific evidence for weight loss.

Side Effects

Until now, the side effects of green coffee have not been known to be clearer because more extensive research has not been done. However, the caffeine in coffee can generally cause stomach pain, heartburn, frequent urination, increased heart rate, restlessness, to difficulty sleeping. If consumed in large quantities, the caffeine content in green coffee can also cause headaches, ringing in the ears, nervous anxiety, tension, and irregular heartbeat. Some conditions that are not recommended to consume green coffee include pregnant and lactating women, people with high blood homocysteine ​​levels, people with heart disease, bleeding disorders, high blood pressure, high cholesterol, osteoporosis, and irritable bowel syndrome. Diabetics must also be careful when consuming green coffee, because this product can change the process of sugar in the body. Although green coffee supplements are made from natural ingredients, their use must still be observed. It is recommended to choose a supplement that has received approval from an official health agency, based on adequate scientific research evidence. Although the benefits of green coffee are claimed to be able to lose weight, but do not consume carelessly. It's good to consult a doctor or a nutritionist before taking it. If you want to get the ideal body weight, do not rely on body weight supplements alone but adopt a balanced nutritional diet accompanied by regular exercise. If necessary, consult with your doctor first.

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